In conjunction with Massage Therapy and Nutritional Guidance I often recommend certain exercises and movements. I have been an athlete since childhood. The benefits of exercise not only increases one's overall health, I have also found a great many insights to the way we move and our sense of well-being through physical activity.
The Cree word miyupimaatisiiun means 'being alive well' or..." constantly moving, exercising, doing things. Because when you're moving there's no stress.... you would have no ailment because there's no time for that. You're always on the move... Your mind is doing different things every day."
-Cree Elder in Chisasibi